Online Breathwork for Narc Abuse Recovery

Narcissistic abuse inflicts devastating damage on our physical bodies, our energy and our soul. Breathwork is a powerful tool to begin to address the dysfunction and the damage.

Breathwork has been around for centuries and was practised by many indigenous communities and cultures. It has risen to popularity in recent years, popularised by many prominent figures such as Wim Hoff. Breathwork essentially refers to any attempt to consciously manipulate and control the breath. My unique style of breathwork involves using the breath to disconnect from the logical mind, bringing in extensive amounts of breath deep into the body and the depths of the lungs. This helps to heal and regulate the nervous system and the physical body. It also begins to recalibrate the energy body. By filling the energy body with powerful life-force energy, we begin to dislodge stagnant and trapped energy, bring emotional blockages to the surface and connect with the wisdom and magic of the soul.

Sessions are 60 minutes long and conducted online. We will begin with reflections and intention setting before guiding you through a transformative breath journey into yourself. This is a safe, supportive, non-judgemental container where you can be free to express your emotions in a safe way.

£62

60 minutes, conducted online via zoom